Today’s thoughts
The Power of Positive Reinforcement: Rewiring Early Neural Grooves
So many of our neural grooves are formed at a very early age. And these...
Self-Compassion as a Core Practice in Cognitive Behavioral Therapy
Self compassion is one of the key examples of Cognitive Behavioral Therapy. Our American culture...
Investing in psychotherapy
This comic points to a couple of things that have a ring of truth: psychotherapy...
Be Yourself
"Be Yourself; everyone else is already taken." Oscar Wilde This quote could've been said by...
The Four Parts of the Neural Grooves
The Mind: Our Inner Narrator Our mind is an ever-active storyteller. From moment to moment,...
The Incredible Power of Neuroplasticity: How Your Brain Can Rewire Itself
For most of human history, scientists believed that once the brain was fully developed, it...
Understanding Cognitive Behavioral Therapy
A Practical Guide: Cognitive Behavioral Therapy (CBT) is one of the most widely used and...
Creating Meaningful Connections and Moving Forward
Introduction Humans are inherently social beings. Our well-being is deeply tied to the quality of...
