Connected & Supported

How I Can Help

I provide therapy that is compassionate, inclusive, and tailored to your unique needs. Because I work exclusively online, I can support you no matter where you are—in California or anywhere in the world.

Diverse group of people socializing indoors.

Therapeutic Approaches I Use

Cognitive Behavioral Therapy (CBT) – Change unhelpful thought patterns and behaviors.
Accelerated Experiential Dynamic Psychotherapy (AEDP) – Healing-focused therapy to process emotions and foster resilience.
Acceptance and Commitment Therapy (ACT) – Learn mindfulness and values-based living to navigate life’s challenges.
Emotionally Focused Therapy (EFT) – Strengthen relationships and emotional bonds.
Somatic Experiencing (SE) – A body-centered method to release trauma stored in the nervous system.
Mindfulness Practices – Tools to build calm, clarity, and presence.

Areas I Support Clients With

Trauma & PTSD
Anxiety, stress, and panic attacks
Depression & mood issues
Addiction and recovery
Relationship & communication issues
Breakups, grief, and loss
Self-esteem and loneliness
Sex, BDSM, and ethical non-monogamy
Attachment issues and childhood wounds

Inclusive & Welcoming

I welcome people of all genders, races, sexual orientations, and belief systems. Whoever you are, you deserve support and a safe space to heal and grow.